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It’s helpful to understand what lean body mass is so you can understand how you can go about developing it. Lean body mass includes all the weight due to your muscles, organs and total body water. Lean body mass is also associated with your Basal Metabolic Rate (BMR) – the amount of calories you burn at […]

In today’s world, people are more on the go than ever. Whether it’s just your daily commute or more long term travel, we’re often at the mercy of eating whatever is quick and in reach. This can often lead to grabbing something that is less than nutritious like a fast food burger and fries. But […]

Good nutrition is one of the keys to maintaining a healthy body composition. Making changes to your diet can be difficult, but if you start with small changes, you will have a much better chance of success. Below are some tips that will help you get started! 1.Try to make a habit of cooking at […]

Body water is an important measure when it comes to a healthy body. A human body can lose body water through the skin via sweat, urine and by breathing. Your water intake should compensate the loss of body water. If the balance is right, you will feel at your best! What is Body Water? Body […]

You may think that any weight loss is healthy, but that is not always the case. The truth is that often times when individuals lose weight through diet restriction alone, one quarter of the weight loss can come from muscle loss which slows your metabolism. Because of this, we want to focus on fat loss […]

Want to start exercising but don’t know where to start? Here are 3 tips that can help jumpstart your exercise journey! 1. Find Something You Can Stick With Think through types of exercise you know that you don’t enjoy. If you dread going on a run, try something else. There are countless ways to get […]

February is Heart Health Month and we want to highlight some ways we have helped our clients live a heart healthy life! We all know that exercise is a big player when it comes to your health, specifically your heart health, but do you know why? What type of exercise is best for your heart […]

Breakfast: Is It the Most Important Meal? How many people actually eat breakfast every morning? We have all heard for years that breakfast is the most important meal of the day, but why? Break the fast: You wouldn’t drive your car without any gas, so why would you make your body function without fuel? After […]

Having trouble getting in enough exercise each week? It may be because you don’t find it enjoyable. The honest truth is that people rarely exercise if they don’t enjoy it, even though they know it’s good for them. So what do you do if you just aren’t one of the lucky ones who naturally finds […]

Did you know that only 2.7 percent of the U.S. adult population achieves all the basic behavioral characteristics that would constitute a “healthy lifestyle”? A recent study by Oregon State University and the University of Mississippi examined how many adults succeeded in four general barometers that could help define a healthy lifestyle: a good diet, […]