Author: Keri Westbrook

With everything going on in the world right now, we all have a lot of added stress in our lives. We can’t always change the circumstances we are in, but we can learn techniques on how to manage this added stress. Mindfulness can be a great tool to bring moments of peace and clarity to […]

It’s helpful to understand what lean body mass is so you can understand how you can go about developing it. Lean body mass includes all the weight due to your muscles, organs and total body water. Lean body mass is also associated with your Basal Metabolic Rate (BMR) – the amount of calories you burn at […]

Good nutrition is one of the keys to maintaining a healthy body composition. Making changes to your diet can be difficult, but if you start with small changes, you will have a much better chance of success. Below are some tips that will help you get started! 1.Try to make a habit of cooking at […]

Want to start exercising but don’t know where to start? Here are 3 tips that can help jumpstart your exercise journey! 1. Find Something You Can Stick With Think through types of exercise you know that you don’t enjoy. If you dread going on a run, try something else. There are countless ways to get […]

February is Heart Health Month and we want to highlight some ways we have helped our clients live a heart healthy life! We all know that exercise is a big player when it comes to your health, specifically your heart health, but do you know why? What type of exercise is best for your heart […]

Having trouble getting in enough exercise each week? It may be because you don’t find it enjoyable. The honest truth is that people rarely exercise if they don’t enjoy it, even though they know it’s good for them. So what do you do if you just aren’t one of the lucky ones who naturally finds […]