Author: Keri Westbrook

Want to start exercising but don’t know where to start? Here are 3 tips that can help jumpstart your exercise journey! 1. Find Something You Can Stick With Think through types of exercise you know that you don’t enjoy. If you dread going on a run, try something else. There are countless ways to get […]

February is Heart Health Month and we want to highlight some ways we have helped our clients live a heart healthy life! We all know that exercise is a big player when it comes to your health, specifically your heart health, but do you know why? What type of exercise is best for your heart […]

Having trouble getting in enough exercise each week? It may be because you don’t find it enjoyable. The honest truth is that people rarely exercise if they don’t enjoy it, even though they know it’s good for them. So what do you do if you just aren’t one of the lucky ones who naturally finds […]