Author: Emily Davidson

Exercise is not just about improving your muscle size or aerobic capacity. Sure, exercise can help to improve your physique, slim your waistline, and even add years to your life, but that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them a sense of […]

Weight Training 101 The first thing to figure out when starting a weight training routine is what type of strength training you’ll be doing. This is dependent on the equipment that’s available to you as well as your goals and personal preference. Almost any type of strength training can be done at home including body […]

In today’s world, people are more on the go than ever. Whether it’s just your daily commute or more long term travel, we’re often at the mercy of eating whatever is quick and in reach. This can often lead to grabbing something that is less than nutritious like a fast food burger and fries. But […]

Body water is an important measure when it comes to a healthy body. A human body can lose body water through the skin via sweat, urine and by breathing. Your water intake should compensate the loss of body water. If the balance is right, you will feel at your best! What is Body Water? Body […]

You may think that any weight loss is healthy, but that is not always the case. The truth is that often times when individuals lose weight through diet restriction alone, one quarter of the weight loss can come from muscle loss which slows your metabolism. Because of this, we want to focus on fat loss […]

Breakfast: Is It the Most Important Meal? How many people actually eat breakfast every morning? We have all heard for years that breakfast is the most important meal of the day, but why? Break the fast: You wouldn’t drive your car without any gas, so why would you make your body function without fuel? After […]