Month: January 2020

You may think that any weight loss is healthy, but that is not always the case. The truth is that often times when individuals lose weight through diet restriction alone, one quarter of the weight loss can come from muscle loss which slows your metabolism. Because of this, we want to focus on fat loss […]

Want to start exercising but don’t know where to start? Here are 3 tips that can help jumpstart your exercise journey! 1. Find Something You Can Stick With Think through types of exercise you know that you don’t enjoy. If you dread going on a run, try something else. There are countless ways to get […]